Can vitamin B cause acne? is a common question asked by many people who suffer from acne. There are medical studies that revealed an overconsumption of B vitamins could lead to the development of acne. Over the past ten years the vitamin supplement industry has grown enormously. This has resulted in huge and diverse range of  vitamins and greater access to them by the general public.

Overview

Acne vulgaris or cystic acne as it can also be called is a skin condition that causes red spots and pimples to to appear on the surface of the skin. The most common areas for acne to appear is on the face, forehead , shoulders and back. In severe cases the acne can become inflammatory results in red lesions to appear which can also lead to acne scarring or the surface of the skin having a pitted appearance.

Acne is caused when the body creates too much of an oily substance called sebum. This oily substance builds up in the skins pores trapping dirt and bacteria and eventually becoming inflamed. The inflammation finally results in red spots,white heads and  black heads appearing around the effected area of the skin.

People who have naturally occurring oily skin can be more prone to face and body acne problems.  Acne commonly effects children in adolescence. Before they go through puberty they will have clear skin however, with the onset of puberty spotty skin and acne begin to appear.

During this time the body produces high levels of testosterones which can cause the onset of acne in certain people. There is still no cure for acne although there are many medications on the market that can help treat and control the condition.

Can Vitamin B Complex Cause Acne

The B complex include the vitamins B6 and B12 which have been linked to causing acne in people when taken in large doses. A medical study undertaken by EH Sheretz at the Bowman Grey School of Medicine, Carolina found that taking high doses of the complex B vitamins exacerbated the symptoms of  acne rosacea.

The medical study also found the symptoms of acne did not improve when common treatments where applied, but did improve when the intake of the vitamin B was stopped.

Medical experts have still to put a finger on the exact reason why vitamin B can cause acne. A possible reason could be related to the vitamin causing an adverse reaction with follicular epithelium cells that are found in the hair follicle. The adverse reaction with these cells could be a possible reason why the areas around the hair follicle become red and inflamed.

Taking High Doses Of Vitamin B

Can vitamin B cause acne has been the central remit of a number of medical studies. The studies findings have have identified possible links that too much vitamin B can cause acne but, there is still more research needed to fully validate this. However, these medical studies are identifying potential trends that taking and excess amount of  vitamin B12 could increase your risk of acne or make the existing condition exacerbate.

The complex B vitamins work in combination with each other and play an essential role in maintaining the health of the body. Vitamin B is responsible in helping the body form and maintain our red blood cells. These cells are needed to carry oxygen around the body to give us energy. Vitamin B also maintains the functioning and health of the bodies central nervous system.

Vitamin B12 is found naturally in many of the foods we eat today such as red meat, poultry, fish and dairy products. It is uncommon to have a lack of vitamin B12 as it is found in abundance in the food we eat and the body is also very good at storing it.

When taking vitamin B12 supplements with your diet that is also rich in vitamin B12 there is an increased risk that you could be taking more than you need to.

Recommended Daily Allowance

The recommended daily allowance (RDA) for taking vitamin B12 is 2.4 mcg for both adult male and females. The dosage increases slightly to 2.8 mcg if a woman is in pregnancy. As pointed out these allowances can easily be exceeded if you already eat a healthy and nutritious diet that is rich in vitamin complex B.

However, many supplements actually contain vitamin B that is over the RDA. If you are taking supplements in addition to your diet and your acne symptoms have got worse then you should check with your doctor.

People who cannot absorb the nutrients from their food properly may have a  deficiency and may require supplements or even vitamin B12 injections in order to receive the recommended daily allowance. How can vitamin b complex cause acne is still open to debate however, it is recommended that you should always consult with your doctor or physician about the right doses and the possible side affects.

 

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References:

EH Sheretz – Acneiform eruption due to “megadose” vitamins B6 and B12 – Department of Dermatology,
Bowman Gray School of Medicine, Winston-Salem, North Carolina 27103

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Medical research has found that as the brain shrinks it can increase the risk of cognitive impairment which many consider to be the first warning signs that could lead to more serious conditions affecting the human brain.

Common symptoms of an aging body and brain are often associated with memory loss or speech impairment with many believing that these signs could signal the onset of dementia and even conditions like Alzheimer’s.

So what has vitamin B12 got to with all this. Well, vitamin B12 or cobalamin to give it its medical term plays an important role in protecting the brain. B12 also protects and assists the functioning of the body’s central nervous system which controls our speech.

Jane Hughes, the health correspondent for BBC news recently reported on a medical study regarding the role of vitamin B12 and the treatment of Alzheimer’s disease in the elderly.

“A new study suggests high doses of B vitamins may halve the rate of brain shrinkage in older people experiencing some of the warning signs of Alzheimer’s disease.“

“The study, published in the journal Public Library of Science One, looked at 168 elderly people experiencing levels of mental decline known as mild cognitive impairment.”

One of the key reasons for undertaking this medical study was that symptoms of cognitive impairment such as forgetfulness and problems with speech could not be conveniently put down to us getting older. Therefore, this studies objective wanted to determine if higher doses of vitamin B12 can help reduce brain shrinkage.

Vitamin B12 deficiency symptoms have been associated with memory loss, loss of coordination and depression.

As we get older are brain reduces in size. As Jane points out,

“The average brain shrinks at a rate of 0.5% a year after the age of 60. The brains of those with mild cognitive impairment shrink twice as fast. Alzheimer’s patients have brain shrinkage of 2.5% a year.”

This medical study involved 168 elderly volunteers. Half of the volunteers were given a pill that contained folic acid and vitamin B6 and B12. The levels given were higher than the recommended daily allowance. The remaining volunteers were given a placebo.

This study was conducted by the Oxford Project and lasted for a two year period. At the end of  the study the brain size of both volunteers in the vitamin B complex group and placebo group were measured. The results were very interesting,

“The team, from the Oxford Project to investigate Memory and Ageing (Optima), found that on average, in those taking vitamin supplements, brain shrinkage slowed by 30%.” 

“In some cases it slowed by more than 50%, making their brain atrophy no worse than that of people without cognitive impairment.” 

The Role Of Homocysteine 

In recent times there has been an increased focus on a substance called homocysteine. This is a type of protein produced from the amino acid methionene. Vitamin B complex is needed to convert homocysteine in order to benefit the body. High levels of homocysteine have been linked to a number of serious conditions and diseases such as heart disease. High levels have also been linked to brain shrinkage.

It is this synopsis that led the authors of the study to believe that the increase of vitamin B aided the protection of the brain. As Jane reported,

“The study author, Professor David Smith, said the results were more significant than he had expected.”

“It’s a bigger effect than anyone could have predicted,” he said, “and it’s telling us something biological. ”

“These vitamins are doing something to the brain structure – they’re protecting it, and that’s very important because we need to protect the brain to prevent Alzheimer’s.”

More Research Is Needed 

Although, the results of this study look promising many have emphasised the need for further research to determine whether high doses of vitamin B complex can actually decrease the risk of people getting Alzheimer’s disease.

This view was also supported by the Alzheimer’s Research Trust who co funded the medical study,

“These are very important results, with B vitamins now showing a prospect of protecting some people from Alzheimer’s in old age,” said chief executive Rebecca Wood. 

“The strong findings must inspire an expanded trial to follow people expected to develop Alzheimer’s.” 

The Need To Be Cautious 

Studies linking the possibility of vitamin B in helping to reduce dementia and Alzheimer’s are in their infancy. Although, the initial findings look positive many medical experts are emphasizing the need to be cautious when it comes to taking vitamin B12 supplements.

In Jane’s report Chris Kennard, chair of the Medical Research Council’s Neuroscience’s and Mental Health Board, said:

“We must be cautious when recommending supplements like vitamin B as there are separate health risks if taken in too high doses.” 

“Further research is required before we can recommend the supplement as a treatment for neurodegenerative diseases, such as Alzheimer’s.” 

Vitamins such as B12 can be found in many of the foods we eat. The vitamin is most abundant in red meat, fish and dairy products that include eggs and milk.

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References:

http://www.bbc.co.uk/news/health-11232356

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Vitamin B 12 deficiency neurological symptoms are not as uncommon as many people may think. Vitamin B12 is vital in many areas of maintaining the health of the human brain. It has many other vital roles that include the production of red blood cells which are needed for energy and synthesis of our own DNA.

Vitamin B12 Protects The Central Nervous System

However, B12 (cobalamin) has also the important role of protecting the body’s central nervous system. Our central nervous system consists of the brain and the spinal chord. Its role is the human body’s controller as it regulates the way our body’s function. For example, the central nervous system controls our breathing, swallowing, blood pressure and regulates our heart beat.

The spinal chord connects the whole body to the brain. Its role is to act like a conduit for sending messages and signals from the brain to the rest of the body and vice versa via our nerve cells. The role of vitamin B in this intricate and vital system is to protect it.

As pointed out brain signals travel via our nerve cells. Our nerve cells are coated with a protective sheath called the myelin. The myelin ensures that signals passing from the brain and spinal chord travel quickly and efficiently. The role of vitamin B12 is to ensure the formation of the myelin around each nerve cell is strong enough to prevent exposure and potential nerve damage.

It has also been found that vitamin B12 is involved in the production of the brains neurotransmitters. These neurotransmitters are like chemical messengers between the brain cells. As they are chemically formed they can affects our moods, emotions, heart rate and appetite.

Common Vitamin B12 Deficiency Neurological Symptoms

As vitamin B12 has such as vital role to play in  maintaining and protecting our central nervous system having a deficiency can result in certain symptoms associated with the brain.

According to the Linus Pauling Institute

“The neurologic symptoms of vitamin B12 deficiency include numbness and tingling of the arms and, more commonly, the legs, difficulty walking, memory loss, disorientation, and dementia with or without mood changes. Although the progression of neurologic complications is generally gradual, such symptoms are not always reversible with treatment of vitamin B12 deficiency, especially if they have been present for a long time.”

“Neurologic complications are not always associated with megaloblastic anemia and are the only clinical symptom of vitamin B12 deficiency in about 25% of cases. Although vitamin B12 deficiency is known to damage the myelin sheath covering cranial, spinal, and peripheral nerves, the biochemical processes leading to neurological damage in B12 deficiency are not well understood.”

From the above quote the Linus Pauling Institute refer to the condition megaloblastic anemia. If you are not familiar with this condition then, I will briefly explain what it is. Megaloblastic anemia is a condition that inhibits the synthesis of the body’s DNA. The repercussions of this result in the body not producing sufficient red blood cells as quickly and as efficiently as before.

One of the key concerns is the issue of nerve damage. There are a number of theories about how the nerves are damaged in relation to B12 deficiencies. Studies have shown that B12 is needed to covert homocysteine into methionine and this in turn is needed to produce beneficial substances called SAM or s-denosyl methionine. SAM helps to balance the body’s biochemistry. SAM is also needed to help form the myelin sheath that protects the nerve cells.

However, if the conversion of homocysteine is hindered in any way then the levels of homocysteine increase and the levels of SAM decrease. Medical studies have revealed that elevated levels of homocysteine can lead to serious health conditions such as cancer, stroke and heart disease.

How People Become Deficient In Vitamin B12

B12 deficiencies are more common than many people think. The United States Department of Agriculture undertook research study in small town in the U.S and found that,

“Nearly two-fifths of the U.S. population may be flirting with marginal vitamin B12 status if the population of Framingham, Mass., is any indication.”

“A careful look at 3,000 men and women in the ongoing Framingham Offspring Study found 39 percent with plasma B12 levels in the “low normal” range–below 258 picomoles per liter.”

One surprising finding that came out of this study was that deficiencies where found equally in the old and young. This is interesting because B12 deficiencies are commonly associated with the elderly.

One of the most common ways that patients have a cobalamin deficiencyis due to malabsorption. This is when the body and in particular the digestive system can no longer absorb the nutrients from the food that is eaten. Malabsorption can be caused by a number of health conditions.

Individuals who do not absorb vitamin B 12 properly might have a condition called pernicious anemia. This is an autoimmune disease that inhibits the bodies digestive system to produce a protein that is essential for the absorption of B12 and other vitamins. This protein is called the intrinsic factor.

However, conditions such as pernicious anemia are severe cases and these can indicate a long term deficiency. In the beginning vitamin B12 deficiency symptoms can be feelings of lethargy and fatigue,muscle weakness and memory loss. Deficiencies are more common because absorbing B 12 is a highly complex process where many things can go wrong.

As we pointed out conditions such as pernicious can result in severe deficiencies of B12 however, there are more benign factors that can also have an impact. For example, if you smoke or drink alcohol then, these habits can also inhibit your absorption of B12.

People who are on prescription anti depression drugs or medications to treat conditions such as diabetes are also more susceptible.

Treatment of Vitamin B12 Deficiency Neurological Symptoms

Ironically the diagnosis of symptoms related to B12 deficiencies are quite easy and low cost especially compared to the cost of not treating conditions caused by the deficiencies.

The correct treatment will always depend on the primary cause that creates the symptoms in the first place. For example, the condition pernicious anemia or similar digestive gastrointestinal conditions such as IBS or Crohns Disease will need long term treatment as these conditions are prolonged.

People who have neurological disorders,  pernicious anemia or similar conditions are commonly treated with vitamin B12 injections. The liquid B12 vitamin is injected directly into the persons bloodstream for greater absorption.

The liquid B12 can come in the form of methylcobalamin or cyanocobalamin. The former version is the most active form of B12 and considered the most absorbable. Injections can be quite evasive and in certain cases vitamin B12 sublingual drops or nasal sprays can be used as an alternative.

People who have a vitamin b-12 deficiency  due to the diet they eat can easily boost their lower levels by taking dietary supplements or foods fortified with B12. Deficiencies related to diet is common in people who eat a vegan or strict vegetarian diet.

Vitamin B12 is commonly found in animal produce such as meat, fish and dairy products. These are food sources that vegans and many vegetarians avoid eating. The further problem vegans and vegetarians have is that plant based foods contain no vitamin B12.

If you feel that you are experiencing vitamin B 12 deficiency neurological symptoms then, contact your doctor about getting tested. If the count is low the next stage is to determine the cause of the deficiency. Once the cause is identified then the appropriate treatment can be administered.

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References:

Linus Pauling Institute

USDA Human Nutrition Research on Aging

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Recently a good friend of mine asked ”can you take too much B12?” I know quite a lot about B12 as I have taken it for a number of years as it has helped with improving my energy levels.

Vitamin B12 or cyanocobalamin is part of the B complex vitamin family that also includes the other well known B2 and B6 vitamins. B12 is water soluble and can be stored in the body for up to 7 years. It is essential for the development and maintenance of the bodies red blood cells and the formation of DNA. It also plays a vital role in the protection and function of the bodies central nervous system from nerve damage.

In recent years the benefits of taking vitamin B12 has received an increased profile through the media and nutritional experts. This higher profile has created a greater demand for B12 making it widely used as vitamin supplement. B12 can be absorbed naturally through a diet that contains foods high in B12. These foods include animal meat like liver, fish and certain seafood’s and dairy products that include milk and eggs.

Other supplements include liquid B12 or cobalamin which can be taken as mouth drops or sprays. Vitamin B12 vitamin injections are available for people who are unable to absorb B12 through their digestive systems. This means that even a diet rich in vit B12 including supplements are still insufficient to meet their recommended dietary allowance. In these cases a doctor can prescribe B12 shots that inject liquid B12 directly into the blood stream.

Can You Take Too Much B12 Vitamin

There have been several medical studies that have concluded that taking high levels of B12 does not cause serious  side affects. Even a B12 overdose has not revealed any signs of toxic or adverse reactions in the body. However, there are prescribed  recommended dietary allowances (RDA) in relation to taking B12. From the website of the Institute of Medicine the B12 RDA for adult men and women is 2.4 ugs.

The IOM also state that ”no adverse reactions have been associated with the consumption of the amounts of vitamin B12 normally found in foods or supplements. This does not mean that there is no potential for adverse effects resulting from high intakes. Because data on the adverse effects of vitamin B12 are limited, caution may be warranted.”

The need for vitamin B12 increases as we get older due to ineffectiveness of the body absorbing the vitamin as it ages. Therefore, people who are over the ages of 50 may require higher levels of B12 to meet their recommended dietary allowance.

Can You Take Too Much B12 While Pregnant

A women will to need increase her intake of certain vitamins and minerals to meet the demands of pregnancy. One key vitamin is B9 which is better known as folic acid. This nutrient helps to reduce the risk of child defects that include spina bifida.

During pregnancy their is a greater risk of being deficient in B6 and B12 than having too much of it. A recent study by the National Institutes of Health at Trinity College,  Dublin studied low levels of vitamin B12 in pregnant women. The study revealed that there may a greater risk of Neural Tube defects during pregnancy with women who have low levels of vitamin B12.

Due to the demands put on the body during pregnancy levels of B12 can drop. Therefore, medical experts  recommend that pregnant women should increase their RDA intake of vitamin B12. The recommended daily allowance for women during pregnancy is 2.8 micrograms (mcg).

Pregnant women who are eating a vegan or vegetarian food diet have a greater risk of having vitamin B12 deficiency. This is due to the fact that the main source of this nutrient is derived from red meat, fish and dairy products. Therefore, women who fall into the vegetarian or vegan food category need to supplement their diet with vitamin B12.

The common symptoms associated with B12 deficiency are numbness and tingling in the feet and hands, fatigue and muscle weakness.

Again there is no concrete evidence that an excess intake of B12 will lead to serious health issues or B12 toxicity. However, you should always try and stay with in the recommended daily allowance. If you suspect that you are deficient then it may be worth taking a blood test to identify your current levels of B12. If the blood test reveals a deficiency then your doctor or physician can recommend a daily amount to suit your needs.

Can you take too much B12 supplement is another common question that people ask. As stated above if you are in general good health you should have enough of B12 in your body. People who have problems absorbing nutrients  can take more than the recommended daily amount of a B12 supplement and still absorb insufficient amounts to maintain optimum health. In these situations they may require vitamin B12 injections to obtain the required levels.

 

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References: Institute of Medicine 

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Scientists have been telling us for years that in the not so distance future a single pill will replace real food. Rather than having to prepare and eat a 3 course dinner you just pop a pill in your mouth that contains the same amount of nutrients. Seems far fetched, but the world of nanotechnology could be making this idea into a reality. It has already happened in the vitamin supplement market with the introduction of the Nanotech B 12 spray.

What Exactly Is Nanotechnology

The term nanotechnology was popularized in the 1980′s by a guy called Eric Drexler who coined the phrase when he was discussing the building of machines at a molecular scale. In terms of medicine, nanotechnology is the concept of delivering nanoparticles of medicine to cells within the body.

These particles are designed in a specific way so that they attract the diseased cells and treat them directly. In this way healthy cells avoid been shot in the crossfire which is common and serious drawback with chemotherapy in the treatment of cancer.

However, science is currently looking at ways to develop nanotechnology that creates particles that only attract cancer cells and therefore avoid the destruction of healthy cells.

Nanotechnology And Vitamins

One of the key factors in gaining and maintaining good health and living a quality life is for the body to absorb and convert essential vitamins and nutrients from the food we eat. However, there are many factors were the bodies ability to absorb vital nutrients can become impaired.

These factors can include eating a poor diet or having a poor digestive system due to conditions such as pernicious anemia. When the bodies digestive system is compromised less vitamins and nutrients are absorbed. Instead they are excreted from the body. Therefore, taking normal vitamin B complex supplements become ineffective.

Scientists believe they can overcome the bodies poor absorption capabilities in these situations  by using nanotechnology. They claim that reducing the size of vitamin and mineral particles to one nano particle the body will be able to absorb the nutrients more effectively into the bloodstream. In this way the benefits will be felt more rapidly.

Also, by reducing the size of the molecules nanotechnology can pack more nutrients into a smaller space. To give an example, 0.1 fl oz of a vitamin c supplement would have the same nutritional value of  60 oranges.

Nanotech B 12 Spray Supplements

Vitamin B12 has received a very high profile in the media in recent years due to its many health benefits. B12 is a water soluble vitamin that is naturally found in many of the foods we eat.  These foods make up most of the western diet and include red meat, fish and dairy products such as milk, cheese and eggs.

Vitamin B12 plays an important role in the formation of red blood cells and the bodies DNA. The red blood cells carry oxygen through the body and this is what gives the body the energy it needs to function. Vitamin B12 also plays a vital role in maintaining and protecting the central nervous systems. It also assists in promoting balanced moods, the functioning of the brain and our neural pathways.

A deficiency in B12 can result in symptoms that include lack of energy, numbness and tingling,fatigue,weakness and mood swings. If a deficiency in B12 is not addressed and these symptoms persist more acute conditions can arise such as chronic fatigue syndrome, pernicious anemia or impaired cognitive mental function. For example,  pernicious anemia is a condition that restricts the bodies digestive system to produce a protein called intrinsic factor. This protein is essential to absorb B12 into the body.

Nanotech B 12 Spray Vitamin Products

Over the last number of years there have been an increasing number of vitamin supplements that are utilizing nanotechnology. One particular vitamin that has been targeted the most is the vitamin complex B12. A popular way to take vitamin B-12 is via a liquid energy booster spray.

You spray the liquid B12 into your mouth where it will be absorbed through the mucous membranes and tiny blood vessels around the lining of the mouth and underneath the tongue. Many of these B-12 nano spray products state there spray releases the nutrients gradually rather than all at once to ensure the long term benefit from each dosage.

Many of the B-12 energy booster spray products recommend that you take three sprays in the mouth twice daily. The spray often comes in a a 2fl oz or 2500 mcg spray vials or bottles.

Currently their are several brands of nanotech b 12 spray products and the following are a two popular brands.

Dr Mercola Vitamin nanotech spray b 12 energy booster

This is sold by the well known nutritional adviser Dr Mercola. He is a certified physician and surgeon in the state of Illinois, United States and a New York Time best selling author. Dr Mercola has also a well known website in which he provides advice on natural health and strategies and sells his own brand of health and nutritional products.

Dr Mercolas spray is advertised as an energy booster. The actual spray is patented as the NanoMist® delivery system which states that it “shrinks the size of the B12 molecule all the way down to microscopic nanodroplets™” for improved absorption compared to traditional tablet supplements.

On his website Dr Mercola states that the spray contains none of the fillers or flow agents that are commonly found in traditional supplement tablets. His website also claims that the B12 energy booster can be absorbed more effectively which is better that the FDA requires from other vitamin manufacturers.

Dr Mercolas  nanotech b 12 spray is free from artificial flavors, color, synthetics, binders, fillers, wax, shellac, talcum and animal gelatin. It is also free from sugar, yeast, starch, wheat,soy,gluten , eggs, salt and diary produce.

The Mercola vitamin B-12 energy spray normally retails at $21.97 however, there is currently an introductory price of $16.97 for a 34 day supply. This works out at 50 cents per day. Dr Mercolas health products come with a 100% money back lifetime guarantee.

Swanson Nanotechnology Vitamin-B12 Spray

Another well known nanotech b 12 spray comes from Swanson health products. This also developed by Dr Mercola but sold under the Swanson name. It comes in a 0.85 fl oz (25 ml) Liquid plastic which delivers 600 mcg in three sprays, which works out at 192 sprays (64 servings). The retail price is $14.99.

Cyanocobalamin versus Methylcobalamin

There are actually 2 types of  the B12 vitamin. Cyanocobalamin B12 is the non active form of B12 as it needs to be converted into methylcobalamin before it can be absorbed into the bloodstream. Supplements or a nanotech b 12 spray made from methylcobalamin B12 will bypass this conversion process and therefore, absorbing the nutrients more quickly. For this reason look out for B12 nano sprays that contain methylcobalamin rather than cyanocobalamin form of B12.

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B12 liquid vitamin supplements are a form of B12 that is consumed sublingually. This means that it is placed and absorbed under the tongue rather than being swallowed. Liquid B12 supplements are available as drops, injections or shots.

Traditional B12 supplements come in tablets or pills that need to be swallowed and absorbed in the bodies digestive system. Liquid vitamin B12 drops and injections are considered to be highly absorbable and used to treat deficiencies.

Vitamin B12 is a member of the B complex family. The B vitamins work together (with folic acid) and in isolation to help maintain and promote the health of the human body. B12 has an important role in the formation of the bodies red blood cells, DNA cell synthesis and regulates our metabolism. B12 helps to promote and protect a healthy central nervous system.

B 12 Deficiencies And Their Causes

Vitamin B12 (cobalamin) is naturally found in many of the foods we eat. Foods rich in B12 include red meat such as liver, oily fish and poultry. Other sources include nuts, seeds and dairy produce such as milk, cheese and eggs. A B12 deficiency is uncommon, as most of the foods rich in the vitamin are already part of the western diet however, deficiencies can occur in certain groups.

People who have digestive disorders can often be deficient in vitamin B12. As B12 is contained naturally in the food we eat it needs to absorbed and converted efficiently in order for our bodies to take advantage of the vitamins nutritional benefits.

Digestive disorders such as pernicious anemia inhibit the ability of the body to absorb B12 effectively. With this condition the body does not produce a protein called the intrinsic factor. This protein binds to the B12 in order for it to be absorbed. As this does not take place the beneficial nutrients associated with B12 are passed out of the body.

People who eat vegetarian or vegan diets are also prone to B12 deficiencies.  This is because B12 is not found in vegetables and other forms of plant foods. For these reasons vegetarians and vegans are often prescribed liquid vitamin B12 drops to increase their recommended daily allowance.

Another group at greater risk of having a B12 deficiency is the elderly. As the human body ages it loses its ability to digest and absorb vitamin B12 and therefore increasing the risk of deficiency symptoms. For example, medical studies have revealed that elderly people who have either dementia or Alzheimer Disease were found to have lower levels of vitamin B12.

B12 Liquid Vitamin Benefits

The major benefit of taking vitamin B12 in its liquid form is its high absorption rate into the bodies bloodstream. This happens more rapidly compared to traditional tablets and pills. With higher absorption rates the body can feel the B12 benefits more quickly.

The fastest absorption rates are achieved by taking liquid B12 injections. The liquid vitamin is injected directly into the bloodstream via an needle. This method bypasses the digestion system where a large percentage of the vitamin can be lost and excreted from the body.

Other types of vitamin b-12 complex liquid supplements include gel capsules and sprays are also more absorbable compared to normal tablets and pills because the body does not have to go through the process of breaking down the additional filler ingredients that are used in their production.

Because vitamin B12 in liquid form is more absorbable the amount or dosage you need to take will be less. For these reasons, people who are at a higher risk of B12 deficiencies such as the elder or often prescribed a B12 vitamin complex sublingual liquid or injection.

Liquid vitamin B12 is available in both cyanocobalamin and methylcobalamin. The former is a synthetic form of B12 and is found in most supplements on the market. Cyanocobalamin has to be converted into methylcobalamin in order to be absorbed into the body.

Methylcobalamin is a natural and active form of B12 that can be absorbed without having to be converted into another substance. For these reasons methylcobalamin liquid B12 supplements are more effective at being absorbed into the body.

Many people have found there natural energy levels have been given a boost after taking B12 as a dietary supplement. B12 also helps to improve your brain and memory function as well as improve the bodies immune system.

B12 Liquid Vitamin Side Effects

Vitamin B12 is a water soluble nutrient therefore, it is not toxic. The human body is also very good at excreting excess vitamin B12 it does not need. Therefore, side effects are rare when taken in tablet form or when following a dosage schedule prescribed by a qualified doctor.

In certain incidences people may experience itchiness are redness around the area the injection was given. More adverse reactions could include diarrhea, headaches,itchiness and allergic reactions.

However, there are certain groups who should avoid taking vitamin B12 as a dietary supplement:

Pregnant women – The recommended daily allowance of a pregnant women is 2.8 mcg however, it is not advisable to exceed this daily amount.

Megaloblastic Anemia – This condition causes the body to produce abnormal or oversized red blood cells. Vitamin B12 is often used to help correct these abnormalities however, serious side effects can occur and the administration of B12 should only be done under strict supervision by a qualified physician or medical health provider.

Eye Conditions or Lebers Disease – If you have any diseases related to the eyes or optic nerves avoid taking vitamin B12.

Allergies – B12 is one of those rare vitamins that’s structure also contains a mineral element called cobalt. Certain people are allergic to cobalt and therefore should avoid taking B12.

B12 Liquid Vitamin Reviews

The popularity and increased profile of B12′s health benefits has resulted in many vitamin supplement manufacturers to produce a growing range of B12 liquid vitamin products. Stay tuned as we will shortly be reviewing the leading and newest products coming on to the market in the next coming weeks.

 

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People who feel they are deficient in B12 often ask the question “are vitamin b 12 injections ingredients safe?”. As B12 is water soluble it is not a vitamin that is associated with high levels of toxicity or causing serious side effects.

B12 or cobalamin in particular has a vital role in the reproduction of blood cells,myelin synthesis, body growth,brain functioning and metabolism. Vitamin B12 is part of the B complex family of vitamins and is created through a bacterial process hence the reason that dairy products such as cheese and milk are rich sources of vitamin B12.

A vitamin B12 deficiency is not common because the body is very effective at storing it in the liver. However, there can be certain cases were deficiencies can occur.

Why You May Need Vitamin B12 Injections

B12 is also found in food sources such as red meat and poultry, nuts and yeast extract. A vitamin B12 deficiency can lead to a variety of symptoms that can lead to conditions called pernicious anemia. Patients with pernicious anemia are similar megaloblastic anemia conditions are not able to produce a protein called intrinsic factor in their digestive system.The protein intrinsic factor is needed for the body to absorb vitamin B12 into the bloodstream.

Vitamin B12 also plays a major role in regulating amino acids in the blood. One in particular is called homocysteine. The B complex vitamins along with folic acid and minerals such as zinc convert this amino acid into health promoting substances.

However, deficiencies in B12 and other B vitamins can mean this conversion process is hampered leaving higher levels of homocysteine in the blood. High levels of homocysteine in the body has been linked to increasing the risks of cardiovascular diseases including heart disease, stroke and diabetes and Alzheimer’s disease.

Other symptoms linking to a lack of vitamin B12 can be;

• numbness or tingling in the arms, legs and feet
• lack of co-ordination
• lack of breath
• chronic fatigue syndrome
• irregular bowel movements

As the body becomes older its ability to absorb nutrients from food becomes less effective. For these reasons the elderly are more at risk to the malabsorption of B12 vitamins and supplements may be required to ensure the body receives the recommended daily allowance.

Vitamin B12 supplements in tablet or pill form may prove ineffective for people who are older or who have a conditions like pernicious anemia. In this case B12 shots or injections may be more appropriate. Intramuscular injections have higher absorption rates as the liquid B12 is injected directly into the patients blood stream.

Ingredients Used in B12 Injections

There are three different forms of the B12 vitamin used for injections. They are known as the cobalamins cyanocobalamin, methylcobalamin  and hydroxocobalamin.

Cyanocobalamin is a synthetic and liquid form of the B12 vitamin and it the most common form that is used in B12 supplements. It also tends to be the least expensive to produce. Of the three, cyanocobalamin is considered to be the less effective as it has to be converted into methylcobalamin for the body to benefit. Therefore, it require a higher doses.

Hydroxocobalamin is also a synthetic form of B12 that has to be converted into methylcobalamin for it to be useful. However, in the UK hydroxocobalamin is preferred over cyanocobalamin because it stays in the body longer meaning fewer injections have to be given.

Methylcobalamin is considered the active form of the vitamin B12 because it does not need to be converted into another substance in order to be absorbed.. It plays a vital role in converting the amino acid methionine into homocysteine and also necessary in the metabolism of folic acid. As it is the more active than cyanocobalamin, methylcobalamin  is considered to have a higher absorption rate.

B12 shots or injections come in 30 ml bottles or vials. Each injection or shot commonly provides a dosage of 1,000 mcg/mL. The three forms of vitamin B12 are diluted with a red clear sterile solution. In relation to cyanocobalamin injections common additives include sodium hydroxide and hydrochloric acid (this is used as a sterile) and benzyl alcohol which is used as a preservative.

Possible Side Effects of Taking Vitamin B12 Shots

Although, allergic reactions are few and far between patients may experience the following side effects after taking an injection:

• redness/sensitive area around injection site
• itchiness
• diarrhea

If any of these side affects continue or get worse then you should consult your doctor,physician or a health care professional.

More serious side affects can lead to

• muscle soreness and cramps
• swelling in the mouth or tongue
• irregular heart beat
• dizziness
• difficulty breathing

The above list is not exhaustive however, if you have any of the above or others not listed that continue following a B12 injection then, see your doctor immediately.

So,are vitamin B 12 injections ingredients safe? In general yes. Vitamin B12 is not toxic and excess amounts can be easily excreted from the body via your urine. However, when it comes to B12 injections you should always follow the correct dose and dosing schedule prescribed by your doctor.

 

Disclaimer: All material in this article is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult with appropriate health authorities assume the risk of any injuries.

 

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Many people who have undertaken research into a link between vitamins and losing weight  may have read about the benefits of B12 injections and are asking the question……. “Where can I purchase Turbo Trim B12 weight loss injections?”

As a supplement B12 injections are becoming more popular because they are found to have higher absorption rates than the traditional tablets or pills. As the liquid B12 is injected directly into the blood stream or human tissue the benefits of B12 can be felt much faster.

Can Vitamin B12 Make You Lose Weight?

Many companies that produce B12 injections and other vitamin B12 supplements make claims that it can help people lose weight. However, there is still no clinical evidence that proves taking vitamin B12 results in weight loss.

Vitamin B12 is essential for the formation of the bodies red blood cells. A vital role of the red blood cells is to carry oxygen around the body to feed the vital organs. Therefore, B-12 is also essential for energy production and regulating the control of the body’s metabolism.

Vitamin B12 is often referred to as the energy vitamin  and people deficient in B 12 often show signs of tiredness and lethargy. There have been a number of studies that have revealed that after taking B12 shots peoples energy levels have increased.

When we have more energy we tend to burn more calories. It is the connection of burning more calories due to increased energy levels that B-12 supplement companies claim their B12 injections can make you lose weight.

What Are Turbo Trim B12 Weight Loss Injections?

Turbo trim B12 weight loss injections are produced by the Derma Health Institute. They describe themselves as a

“physician-based medical center and a leader in the field of aesthetic technology.”

From their website they mainly specialize in,

“non-invasive and minimally invasive laser and aesthetic treatments for creating perfect skin.”

The turbo trim B-12 weight loss injections were developed by Derma Health to help many of their patients who were  suffering from weight loss problems. However, rather than focus on the symptoms, which the majority of weight loss products are designed to do, they designed the Turbo Trim B12 shots to focus on the causes of weight loss.

The Derma Health Institute claim the cause of weight gain can often be the result of an unhealthy liver,

“Many of us struggle with weight gain and a sluggish metabolism causing us to turn to unsuccessful yo-yo dieting. This approach may have been tackling the symptom when we should be addressing the cause – weight gain is often due to poor liver function. Congestion throughout the body and a sluggish liver can contribute not only to fatigue and malaise, but also to weight gain, especially around the abdomen, cellulite, along with water retention.”

One of the main functions of the liver is to detoxify the body. However, the livers detoxification process can be hindered through living an unhealthy lifestyle. Eating a high fat diet, taking little exercise and drinking too much alcohol can result in your liver being unable to rid your body of excess fat and toxins.

Derma Health state that,

“Our “Turbo Trim B12 Injections” contain “lipotropic compounds” which is just a fancy word for amino acids that are important for a healthy liver.”

Lipotropic compounds such as choline and inositol help to remove fat and bile from clogging up the liver. When your liver is clogged up it can reduce the breakdown of fat and hinder the metabolism process.

Ingredients Used in Turbo Trim B12 Injections

The key difference that Turbo Trim B12 Injections have compared to other injection products is in the ingredients used. The majority of other liquid B12 supplements only use the B-12 however, Turbo Trim also include vitamin B6 and liver cleansing amino acids inositol and methionine.

The following list provides in greater detail the active ingredients of Turbo Trim B12 injections.

Vitamin B12 (Cobalamin)

B 12 is member of the B complex family of vitamins. It plays many roles in maintaining and improving our health. It aids in the production of red blood cells and regulates the body’s metabolism therefore, it is essential for energy. It protects the central nervous system as well as the synthesis of our DNA cells.

Vitamin B6 (Pyridoxine)

Helps with digestion and utilization of proteins, brain function and hormone production. Works along side vitamin B-12 to sustain the body’s energy levels and therefore helping the body to burn off excess calories. B6 is also known to encourage the release of the feel good chemical serotonin and is therefore, considered a natural anti-depressant treatment for people suffering from depression.

Inositol

This amino acid aids the metabolism of fats and the reduction of blood cholesterol. Inositol is also needed for healthy cell growth and protection of the nerve sheath myelin which improves brain functioning.

Choline

Lipotropic compounds such as choline supports the liver during its detoxification process. It works along side inositol to ensure excessive fat and bile is excreted from the liver. Choline also helps to breakdown fat during the metabolism process.

Vitamin B9

This B vitamin is better known as folic acid (folate). Folic acid is most effective when working in conjunction with vitamin B12. As with B 12 its also helps with the production of red bloods cells and metabolism as well as the digestion of proteins.

AMP (adenosine-5-monophosphate)

AMP is a naturally forming by product of the metabolic process. According to the Derma Health Institute AMP

“is a key component for proper fat and carbohydrate metabolism, increases energy, has a positive effect on weight loss, stamina and overall mood. It is great for chronic fatigue, weight loss plateaus, suppressing appetite, thyroid disorder, and very slow metabolism.”

According to the Derma Health Institute the benefits of taking their Turbo Trim B12 Injections are,

• “Increased fat metabolism and removal from the liver
• More calories burned
• Boosted energy levels
• Improved mood
• Carbohydrates converted into energy
• Suppressed appetite
• Lowered cholesterol and improved brain function
• Decreased water weight “

Derma Health Institute also state the combination of ingredients used in their Turbo Trim B12 shots,

“allows a synergistic effect in assisting weight loss and boosting energy levels. These are natural and safe components with no side effects. For best results injections should be used in combination with a healthy lifestyle that includes a good diet and exercise.”

In answer to the question “Where can I purchase turbo trim B12 weight loss injections?” is simple. You can only buy them directly through the Derma Health Institute. The injections at the time of writing currently cost $20 per shot. This is relative cheap compared to other B-12 injection products that can easily cost $30 plus per shot.They also on occasions partner with local fitness centers where they run promotions which include vitamin B-12 shots for free.

The Institute has a number of clinics throughout Arizona as follows;

Ahwatukee - 480-460-1505
Chandler  – 480-730-9000
Glendale/Peoria  – 623-594-1300
Mesa  – 480-539-0777
Paradise Valley –  480-991-7900

Why not give them a call to and let them answer your question “Where can I purchase Turbo Trim B12 weight loss injections?”

 

 

Disclaimer: All material in this article is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult with appropriate health authorities assume the risk of any injuries.

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Before providing you with a list of vitamin B foods I want to give you a brief description of the vitamin B complex family and the role these essential vitamins play in maintaining a healthy body and mind.

A Worrying Trend

Nutrition is essential for ensuring we remain fit, healthy and free from disease. However, acquiring the best nutrients from our diet is becoming more difficult with the increase of processed, fast food and people living busy lifestyles. Processed foods are nutrient deficient and lack many of essential vitamins including the B vitamin complex family. These foods are also high in sodium and use many chemicals and preservatives.

The worrying trend is that processed foods are increasingly becoming the staple diet for many in the western world. The adverse effect of eating a diet that consists mostly of high fat and processed foods is already been seen with increased rates of obesity, diabetes, stroke and heart disease.

Vitamin B And Your Health

There are actually 8 vitamins that make up the vitamin B complex family and some you will recognize more than others. Each vitamin plays an important role in maintaining and improving the health of the human body. They can work separately while certain B vitamin’s work together as a team.

Vitamin B is involved in the formation of red blood cells that carry oxygen throughout the body in-order to feed our vital organs. B vitamins help maintain the functioning of the bodies central nervous system. Recent research studies have found that people who have elevated levels of homocysteine have low levels of vitamin B12 in their body.

According to Patrick Holford from his excellent book New Optimum Nutritional Bible,

“Homocysteine is a type of protein, produced by the body and found in the blood, that,ideally should be present in very low quantities. However, if you are not optimally nourished homocysteine can accumulate in the blood, increasing the risk for over fifty diseases, including heart attacks,strokes certain cancers, diabetes,depression and Alzheimer’s disease.”

Patrick Holford goes on to explain that people who do not eat a diet that is rich in vitamin B foods are at a greater risk of having higher levels of homocysteine in their blood.

Foods Rich In Vitamin B

The good news is there are many vitamin B food sources that can be derived naturally from food or vitamin B supplements. Below is a vitamin B food sources list:

Vitamin B1 also known as Thiamine

B1 is essential for converting the food we eat in to energy. It also plays a role in brain functioning and the bodies digestive system. It can also aid the body to utilize protein. Vitamin B1 works with other B vitamins including minerals such as manganese and magnesium. Alcohol, antibiotics and caffeine can reduce your levels of B 1.

Best B1 foods include:

• squash
• brown rice
• water crest
• lamb
• mushrooms
• peppers

Signs You Could be Deficient:

• lack of focus or concentration
• tingling and numbness in the hands
• constipation
• muscle soreness
• memory loss

Recommended Daily Allowance: 1.4 mg.

Vitamin B2 – Also Known As Riboflavin

Plays a similar role to B1 in that it converts the bodies fats and sugars for energy production. B2 is needed by the body to ensure skin, eyes, nails and hair remain healthy. B2 also helps to neutralize excessive acidity in the body. Riboflavin works with other B vitamins including minerals such as selenium.

Too much processed foods, caffeine and alcohol can rob the body of vitamin B2

Best B2 food sources include:

• mushrooms
• watercress
• broccoli
• oily fish
• bean sprouts

Signs You Could be Deficient;

• sensitive to bright lights
• split or easily broken nails
• cataracts
• skins conditions including dermatitis and eczema

Recommended Daily Allowance: 1.6 mg.

Vitamin B3 – Also Known As Niacin

Needed of energy conversion and regulating the bodies metabolism. Has other roles related to the functioning of the brain, maintaining healthy skin and reducing inflammation.  Niacin works with other B vitamins as well as chromium. Alcohol, contraceptive pills and caffeine can reduce your levels of B3.

Best Vitamin B3 foods include:

• Oily fish such as tuna and mackerel
• chicken
• mushrooms
• lamb
• cauliflower
• tomatoes
• whole wheat.

Signs You Could be Deficient;

• feeling tired
• sleeplessness
• memory loss
• tender gums
• feelings of anxiety

Recommended Daily Allowance: 18 mg.

Vitamin B5 – Also Known As Pantothenic Acid

B5 has the ability to breakdown carbohydrates and lipids. It controls the bodies fat metabolism. Vitamin B5 is also a essential for the bodies brain and central nervous system and is needed for maintaining the health of hair and nails. It works with folic acid to aid the digestion of foods and the absorption of nutrients. Levels can be reduced through a high intake of caffeine and alcohol.

Best B5 foods include:

• mushrooms
• broccoli
• peas
• lentils
• celery
• strawberries
• avocado

Signs You Could be Deficient;

• lack of concentration
• muscle soreness and cramps
• tiredness
• anxious
• nauseous

Recommended Daily Allowance: 6 mg.

Vitamin B6 – Also Known As Pyridoxine

B6 also has a vital role in energy conversion. It is also essential for the digestive system especially when it comes to use of proteins. B6 is used in the treatment of PMS and the menopause because its aids the body in regulating sex hormones. It assists the functioning of the brain and is considered a natural anti-depressive.

Vitamin B6 works with other members of the B complex family and the minerals zinc and magnesium. Many nutritional experts recommend that vitamin B6 is taken with zinc to get the best results. Again alcohol , processed foods,smoking and contraceptive pills can reduce B6 in the body.

Best B6 food sources include:

• watercress
• peppers
• bananas
• asparagus
• red kidney beans
• nuts
• soybeans

Signs You Could be Deficient;

• numbness and tingling in the hands
• muscle cramps
• dry skin
• low energy levels
• nervousness and feelings of anxiety

Recommended Daily Dosage: 2 mg.

Vitamin B9 – Better Known As Folic Acid (folate)

Folic is essential for pregnant women and the development of the unborn child.  B9 is also important for the brain and central nervous system. Folic acid works with vitamin B-12 in the formation of red bloods cells and DNA. Folic acid assists the body in breaking down and utilizing proteins.

Processed food and high temperatures can reduce your levels of folic acid.

  Best food sources for folic acid include:

• yeast extract
• wheat germ
• nuts and seeds
• asparagus
• avocados
• liver

Signs You Could be Deficient;

• anemia
• low energy
• forgetfulness
• depression
• stomach cramps

Recommended Daily Allowance: 200 mcg.

Vitamin B12 – Also Known As Cobalamin

B12 is essential for transporting oxygen through the body via the red blood cells. Therefore, B12 is essential for energy production and nerve protection. Partners with folic acid in combining DNA. B12 deficiency can be due to conditions such as pernicious anemia, megaloblastic anemia or when the digestive system cannot produce the intrinsic factor needed to absorb B12. Other robbers of B12 include smoking and alcohol.

Foods Containing Vitamin b 12:

• Oily fish especially shell fish such as oysters,shrimps and crab
• liver
• lamb
• chicken
• turkey

Other vitamin B12 rich foods include:

• cheese
• eggs
• turkey

Vitamin B12 Deficiency Symptoms Can Include:

• low energy levels
• muscular pain
• eczema
• anxiety
• pale complexion
• constipation

Recommended Daily Allowance: 1 mcg

Biotin

This vitamin helps the body to convert essential fats,proteins and carbs into energy. Biotin also maintains healthy skin and nails. Biotin works with other B vitamins and the minerals magnesium and manganese. Eating too much fried and processed foods could lower biotin levels.

Best Biotin food sources include:

• peas
• cauliflower
• tomatoes
• watermelon
• green vegetables
• nuts
• oily fish
• eggs
• milk

Signs You Could be Deficient:

• loss of appetite
• muscle soreness
• dry skin
• eczema
• dermatitis

Recommended Daily Allowance: 150 mcg

The above vitamin B food groups is not exhaustive as there are many other B vitamin foods available.  However, from just looking at the list above there are a few specific food types that do stand out as having high levels of vitamin B. These include natural vegetarian sources such as mushrooms and green vegetables while oily fish such as mackerel and tuna are quite high in certain B vitamins.

Your best source of vitamin B foods are ones that are fresh and organic. Many B vitamins can be sourced from a diet rich in fruit, vegetables, fish and lean white meat however, B12 cannot be found in plant food. For these reasons vegans and vegetarians are often deficient in B12. As foods rich in B12 tend to be red meat and dairy products vegans and vegetarians may have to use dietary supplements to ensure they are receiving their recommended daily dosage.

 

 

Disclaimer: All material in this article is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult with appropriate health authorities assume the risk of any injuries.

 

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Before we cover the subject of vitamin B12 warnings signs and how they may impact your health, a brief description of Vitamin B12 will enable you to acquire a better understanding of the subject matter. The B12 vitamin is a member of the B complex family and is responsible for maintaining many functions of the human body including the central nervous system.

B12 plays a vital role in the development of red blood cells and the transportation of oxygen throughout the body. For these reasons it is often referred as the energy vitamin. B12 is water soluble and can be stored in the liver for 5 to 7 years. The vitamin can be sourced from foods that include red meat, fish and dairy produce including milk, eggs and cheese.

Although the vitamin is readily accessible and the human body has the ability to store it, there are still a great number of people who are deficient in B12. The symptoms associated with vitamin B12 deficiencies are varied and can easily be linked to other ailments until they become more acute.

The following are common vitamin B12 warning signs that could indicate a deficiency:

Weakness and Lack Of Energy

Vitamin B12 has an essential role in the bodies metabolism. This is the process of breaking down the food we eat and converting it into energy for the body to function and move. Having a deficiency in B12 can reduce the effectiveness of the body to convert food into the energy in order for us to function effectively during the day. The hampering of this conversion process depletes energy levels in the body making the person tired and fatigued. More chronic symptoms could indicate chronic fatigue syndrome.

A lack of the vitamin can also increase tiredness as B12 is essential in the creation of red blood cells that transfer oxygen through the blood stream. Deficiencies in B12 can lead to a condition called anemia which is an inability of the body to produce sufficient red blood cells. This further reduces the bodies energy levels as existing oxygen levels that are already depleted, need to be rerouted in order to supply the brain and the functioning of the major organs.

Numbing And Tingling Sensations

Vitamin  B12 plays a vital role in the functioning of the bodies central nervous system. Our nervous system has several essential functions that include regulating the bodies blood pressure and bladder control. It also controls the bodies muscles and our sensory nerves which carry messages to the brain to creates sensations of pain, heat and cold.

Our nerves have an outer protective coating or sheath which is maintained by vitamin B12. A lack of B12 in the body can result in the nerve coatings becoming eroded over time and exposing and damaging the nerve endings. This may lead to a condition known as peripheral neuropathy. This can result in numbness and tingling in the feet, weak muscles and sensations of shooting pain through the arms and legs.

High Homocysteine Levels

Homocysteine is a protein that is produced from an amino acid called methionine. Homocysteine occurs naturally in the body and the complex vitamins of B2, B6 and B12 help to convert this protein into a substance called glutamine (the body’s most important antioxidant) and a methyl donor called SAMe which is a an important nutrient for the body and brain functioning.

However, with a  lack of the B vitamins in your diet the enzymes that turn homocysteine into beneficial substances do not work as effectively. As the homocysteine cannot be converted effectively its levels rise and too much in the body can cause heath problems

In conjunction with folic acid the B12 vitamin can help to reduce homocysteine levels. Recent studies have revealed a link between high levels of the amino acid homocysteine and higher risk of getting heart disease and stroke.

Difficulty Breathing

Shortness of breath can be linked to a number of conditions. These can include respiratory problems such as bronchitis, asthma or other complications linked to lung disease. Finding it difficult to breath after exerting the body can also be linked to a deficiency in nutrients such as essential vitamins. These vitamins can include the B complex vitamins, folic acid and iron. A lack of these essential nutrients and minerals can result in a condition called folic acid deficiency anemia.

B vitamins, iron and folic acid work together to produce red blood cells. These red blood cells  transport much needed oxygen to the bodies main organs to energize our bodies. When the body is lacking in these nutrients a person can quickly run out of breath when walking up a flight of stairs or feel weak and dizzy.

Vitamin B12 Deficiency And Depression

The Vitamin B family are involved in the development of chemicals within the human brain that can influence our moods. According to the Mayo clinic “Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.”

A lack of cyanocobalamin (vitamin B12) can be due to an unhealthy diet or the body losing its capacity to absorb the vitamin efficiently. Conditions such as pernicious anemia or people who need to undergo gastrointestinal surgery due to an inflammatory bowel disorder are unable to absorb nutrients from food effectively. For example, in the case of pernicious anemia the body is unable to develop a protein called the intrinsic factor. This protein is needed to help the body absorb B12 into the body.

According to the Mayo clinic “the role of B vitamins in depression isn’t clear. If you have a vitamin deficiency, taking a supplement may help. But no supplement can replace proven depression treatments such as antidepressants and psychological counseling. ”

Increasing Vitamin B12 Levels

One of the most common reasons for a lack of vitamin B12 can be due to the diet that people eat. Fortunately, vitamin B12 can be found in red meat, particularly liver, fish, eggs, milk and cheese. Unfortunately B12 cannot be found in fruit in and vegetables. To help increase your levels of B12 you can take vitamins & supplements with your meals.

For those people who have difficulties absorbing the vitamin a B12 patch placed directly on the skin can improve absorption into the body. One of the most effective ways to absorb the vitamin is via B12 injections or shots. In this way the vitamin is injected directly into the blood stream where it can be absorbed far more quickly and efficiently.

It is uncommon to have any serious side effects or allergic reactions to taking these injections however, B12 cobalamin injections should only be prescribed by a qualified doctor or physician.

If you recognize any of these B12 warnings signs and they become persistent you should seek medical advise as soon as you possibly can.

*Reference – Holford, The New Optimal Nutrition  Bible

 

 

Photo courtesy of Sarah G

Disclaimer: All material in this article is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult with appropriate health authorities assume the risk of any injuries.

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